In this 3 class series, mamas and their support team will gather in circle to explore embodied anatomy, physiology, and nutrition while welcoming and uncovering the layers of the deeper questions around this transformative experience.

This is a three day class series, 3 hours each day (9 hours total);

attendance is required for all classes in the series. Class is limited to 4 Birthing Mamas and their Support person.

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All classes are held on weekend at these times:

Friday 3:30-6:30 // Saturday 10am-1pm // Sunday 10am-1pm

August 15, 16, 17 // Sept 5, 6, 7 // Oct 17, 18, 19 // Nov 14, 15, 16

$300 for the 3 days

CLASS 1 :: WHAT IS ALIVE IN YOU? YOUR BIRTH JOURNEY

Compassionately inquire and process curiosities and emotions surrounding your journey

Give creative expression for underlying needs, hopes, fears to surface

Connect deeply with your body, baby, and the elements of life through embodiment practices

Balance ancient and modern birth wisdom

Build your blood volume with essential nutrients, mindful eating practices, and proper hydration

Subtly Integrate Ritual and Rhythm and Self-Care into your daily Birthing Journey

CLASS 2 :: THESE BONES WERE MADE FOR BIRTHING. YOUR BALANCED BODY

Sculpt to bring light to inner knowings and unrecognized beliefs about birth and parenthood

Understand the anatomy of a pregnant mama including fetal positioning in utero and birthing

Learn the fascinating nonlinear physiology of all stages of childbirth

Understand the hormones of birth and how your body is made for this biological process

Honor the wisdom of your placenta

Experience specialized positions to support a more easeful birthing journey, including bodywork and rebozo support

Integrate various proven pain-coping techniques as physical and mental training for your birth

CLASS 3 :: COMA·DRE·SHIP. YOUR SUPPORTED POSTPARTUM

Join us in a cultural exploration of postpartum traditions around the globe

Set yourself up for a vital and thriving postpartum experience through proper nutrition and body care

Enjoy a framework for setting up your support system

Celebrate the transformation into Mother and honor your needs during the 4th Trimester

Feel safe in understanding Baby’s needs and various infant care techniques that support natural development

Take a look at the anatomy of breastfeeding

Experience a Ceremonial Water Blessing